Weigh In record (no journal entry) for 20 September 2013
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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806 kcal
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Fat: 44.12g | Prot: 79.45g | Carbs: 19.65g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Elephant Bar Market Cobb Salad. Dinner: Chicken Breast (Skin Not Eaten), Truvia Sweetener, Frozen Strawberries. Snacks/Other: Hard-Boiled Egg. more...
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Losing 5.1 kg a Week
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newnormal's Weight History
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