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Finally starting down again!
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110.3 kg
Lost so far: 9.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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708 kcal
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Fat: 38.95g | Prot: 35.06g | Carbs: 61.06g.
Lunch: Earls Mixed Field Greens Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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Les Girth's Weight History
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