Weigh In record (no journal entry) for 29 November 2020
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114.7 kg
Lost so far: 26.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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12 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.47g.
Lunch: Naturetto Витамины, Зеленый Чай. more...
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3886 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, бег 5 км час - 1 hour, наклоны влево вправо с гант - 16 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes. more...
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Losing 3.5 kg a Week
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vladpost's Weight History
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