|
Drank a TON of water last night! Heading out to the gym now to try out my new workout accessory...
|
76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2117 kcal
|
Fat: 42.46g | Prot: 203.69g | Carbs: 239.27g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Elevenses: Hidden Valley Fat Free Ranch Dressing, John Soules Foods Honey Garlic Sriracha. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Margaret Holmes Hoppin' John, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2636 kcal
|
Exercise:
Resting - 1 hour, Housework - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Sitting - 3 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
Is this a stock photo or a real thing that you have in your house?? 😱 kinda scary!!
28 Nov 20 by member: newnamewhodis
|
28 Nov 20 by member: Egull1
|
28 Nov 20 by member: bearnoggin
|
28 Nov 20 by member: antoanetadblv
|
28 Nov 20 by member: Rig4dive
|
I wear that to buy groceries
28 Nov 20 by member: cstrutz
|
Thank you that made me laugh out loud
28 Nov 20 by member: WindyFlowers
|
Weird swimsuit, dude. Goggles are a little overkill, don’t you think? 🥽
28 Nov 20 by member: Katsolo
|
dude. that's the post taco-pocalypse suit. when my wife runs to the border I run for my gear.
28 Nov 20 by member: HeBrewZ
|
Yeah CStrutz! We all need one for buying groceries! New hot item for everyone's Christmas gifts!!! 🤣
28 Nov 20 by member: bearnoggin
|
29 Nov 20 by member: GardenOfHeeden
|
29 Nov 20 by member: wholefoodnut
|
To funny. With that suit you should lose water weight
29 Nov 20 by member: singn4hym
|
That paints quite a picture Chris. 😆
29 Nov 20 by member: Rig4dive
|
29 Nov 20 by member: toeat4fuel
|
Geez can't believe I missed this laugh earlier!!! 🤣
29 Nov 20 by member: Sassy_Sabby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|