Weigh In record (no journal entry) for 28 November 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1638 kcal
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Fat: 54.14g | Prot: 135.25g | Carbs: 153.70g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread. Lunch: A&W Restaurant Root Beer (Can), A&W Restaurant Small Fries, A&W Restaurant Chubby Chicken Strips (5). Dinner: Steamed or Poached Mussels, Baked or Broiled Salmon, Lactantia Salted Butter, Brown and Wild Flavored Rice, Prawns, Steamed or Boiled Scallops, Steamed or Boiled Lobster, Crab Cake. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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