Weigh In record (no journal entry) for 28 November 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2303 kcal
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Fat: 119.15g | Prot: 122.95g | Carbs: 138.05g.
Lunch: Burger King Whopper. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole, Lean Only) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sugar, 2% Fat Milk, Cookie, Apples. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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