Weigh In record (no journal entry) for 19 September 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1727 kcal
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Fat: 62.07g | Prot: 141.81g | Carbs: 124.97g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Kraft 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites, Dairyland 1% Partly Skimmed Milk, Black Diamond Light Cheddar Slices. Lunch: Granny Smith Apples, Cherry Tomatoes, Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Onions, Bean Sprouts, Cooked Celery, White Rice (Medium-Grain, Cooked), Cabernet Sauvignon Wine, Lamb or Mutton Goulash. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2151 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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