Weigh In record (no journal entry) for 28 November 2020
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110.7 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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689 kcal
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Fat: 11.21g | Prot: 88.72g | Carbs: 64.39g.
Lunch: Brown Rice, Turkey Breast Meat, Chicken Stock . Dinner: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth. more...
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Gaining 3.8 kg a Week
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Les Girth's Weight History
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