Weigh In record (no journal entry) for 19 September 2013
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120.6 kg
Lost so far: 1.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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459 kcal
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Fat: 12.62g | Prot: 30.02g | Carbs: 69.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (Peeled), Land O' Frost Premium Honey Ham, Egg, Egg Beaters Egg Beaters - Original, Oroweat Double Fiber Bread. Snacks/Other: Fuji Apples. more...
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Losing 1.3 kg a Week
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madanjen's Weight History
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