Weigh In record (no journal entry) for 25 November 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2849 kcal
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Fat: 177.39g | Prot: 165.44g | Carbs: 115.71g.
Lunch: Grimm's Pepperoni Stick, Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Selection Old White Cheddar. Dinner: 腊肉, Beer, Cooked Carrots, Cooked Green String Beans (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: SunChips Harvest Cheddar, Sugar, 2% Fat Milk, SunChips Harvest Cheddar. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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