Weigh In record (no journal entry) for 27 November 2020
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83.4 kg
Lost so far: 19.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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795 kcal
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Fat: 38.39g | Prot: 45.36g | Carbs: 70.42g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: China Lily Soy Sauce, Billy Bee Honey, Olive Oil , Asparagus , Baked or Broiled Salmon. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut. more...
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Losing 0.7 kg a Week
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lauralmao's Weight History
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