Weigh In record (no journal entry) for 26 November 2020
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79.9 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2002 kcal
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Fat: 73.00g | Prot: 63.42g | Carbs: 287.91g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pumpkin Bread, Lemon Juice (Canned or Bottled), Onions, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Green Peppers, Bacon. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Noosa Lemon Yoghurt (4 1/2 oz), Bananas , Dr. Pepper Dr. Pepper (12 oz). Dinner: Cherry Pie, Tangerine, Mashed Potato, Wellsley Farms Boneless Ham Steak. Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 0.6 kg a Week
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