pmcconne's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

77.6 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1537 kcal

Fat: 49.53g | Prot: 63.96g | Carbs: 208.95g. Breakfast: Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Little Debbie chocolate cake. Dinner: Chicken Curry, Basmati Rice. more...

2134 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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pmcconne's Weight History

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pmcconne's Journal, 03 Jan 11

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pmcconne's Weight History