lostwaistline's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

75.2 kg Lost so far: 1.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

591 kcal

Fat: 40.01g | Prot: 47.65g | Carbs: 3.82g. Breakfast: Black Diamond Medium Cheddar Cheese, Egg, Bacon, Onions. Lunch: Russell Stover Sugar Free Mint Patties, Chicken Leg. more...

2148 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lostwaistline's Journal, 18 Sep 13

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lostwaistline's Weight History