vladpost's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

114.3 kg Lost so far: 26.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

3576 kcal

Fat: 99.57g | Prot: 173.75g | Carbs: 294.39g. Breakfast: Груши, Куриный Бульон, Курица Вареная. Lunch: Сыр Российский, Пицца Домашняя, Zatecky Gus Пиво Светлое. Dinner: Шинка, Сыр Сулугуни, Белый Хлеб. more...

3064 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vladpost's Journal, 26 Nov 20

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