Weigh In record (no journal entry) for 25 November 2020
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114.6 kg
Lost so far: 26.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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227 kcal
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Fat: 0.51g | Prot: 0.33g | Carbs: 56.78g.
Breakfast: Свежевыжатый Яблочный Сок. Dinner: Чай. more...
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8613 kcal
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Exercise:
бег 5 км час - 6 hours, Running (jogging) - 5/mph - 2 hours, Showering - 10 minutes, наклоны влево вправо с гант - 16 minutes, Bike Machine (Cycling) - 4 hours, Sleeping - 8 hours, Resting - 6 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes. more...
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Gaining 1.1 kg a Week
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vladpost's Weight History
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