Weigh In record (no journal entry) for 18 September 2013
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130.8 kg
Lost so far: 23.4 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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747 kcal
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Fat: 12.84g | Prot: 93.43g | Carbs: 60.98g.
Breakfast: No Calorie Sweetener Packets, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Snow or Sugar Snap Peas, Tzatziki, Pita Bread, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Marie Callender's Cheesy Chicken & Rice, Garlic Stuffed Olives, Dannon Light & Fit Greek - Strawberry, V8 V-Fusion Light Concord Grape Raspberry, Edy's Outshine Fruit Bars - (NSA) Strawberry, Raspberry or Tangerine. more...
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3718 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Yayyy!!! Officially the lowest I've ever been on FatSecret! Second mini-goal down!!! :D
Thank you FatSecret, and all the awesome people on here that have helped! You are the BEST!!!!
18 Sep 13 by member: Rob.c.weiss
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Rob.c.weiss's Weight History
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