Weigh In record (no journal entry) for 18 September 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1498 kcal
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Fat: 96.19g | Prot: 101.49g | Carbs: 59.27g.
Breakfast: Cauliflower (Frozen), Ground Turkey, Spinach (Chopped or Leaf, Frozen), Cooked Mature Onions, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Radishes, Fresh & Easy Pico De Gallo, California Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad, Harris Teeter Chicken Italian Sausage, Colby Cheese. Snacks/Other: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Emerald Natural Almonds 100 Calorie Pack, Marie's Yogurt Dressing - Ranch, Dole American Salad Blend. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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