Weigh In record (no journal entry) for 25 November 2020
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109.5 kg
Lost so far: 10.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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844 kcal
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Fat: 12.82g | Prot: 114.39g | Carbs: 68.47g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat. more...
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Gaining 1.3 kg a Week
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Les Girth's Weight History
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