Draglist's Journal, 18 Sep 13

OK... Got a 220.8 weigh in after fast day one and some exercise. Hoping for a new low this week. Need to hit 218 and change to reach that goal. Will commence having wheat bran daily and will increase water intake.
100.2 kg Lost so far: 47.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:
609 kcal Fat: 7.10g | Prot: 51.64g | Carbs: 87.65g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Bananas, Blue Horizon Wild Albacore Tuna Burgers. Dinner: Fresh Express Baby Spinach, dannon Light & Fit Greek Yogurt. Snacks/Other: Apples , Grapes. more...
2561 kcal Exercise: Walking (moderate) - 3/mph - 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 4 minutes. more...
Losing 7.9 kg a Week

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Comments 
Morning, it's going in the right direction, just not as fast as you want, but down is better than up, right? My weight is still up but that's okay, I guess. I am always a slow loser - lol.  
18 Sep 13 by member: sarahsmum
Better a slow loser than a sore loser! ;) I got wrapped up at work and didn't send you the link yesterday. Will do today.  
18 Sep 13 by member: Draglist
LOL - can't imagine you being a sore anything! No worries, send the link when you can. Glad you got lots done, benefits of working from home. My daughter is doing that today, drove in this morning to pick up the work's lap top and then going to work from home next couple of days. Hard for me to do unless the patients come to my house - lol. 
18 Sep 13 by member: sarahsmum

     
 

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