Weigh In record (no journal entry) for 25 November 2020
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89.5 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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474 kcal
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Fat: 32.88g | Prot: 30.07g | Carbs: 13.26g.
Breakfast: Chicken Soup, Scrambled Egg. more...
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Losing 2.5 kg a Week
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lamapa515's Weight History
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