Weigh In record (no journal entry) for 24 November 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2145 kcal
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Fat: 125.76g | Prot: 137.65g | Carbs: 110.33g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice, Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples , SunChips Harvest Cheddar, Cookie, Selection Old White Cheddar. more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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