Weigh In record (no journal entry) for 18 September 2013
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89 kg
Lost so far: 18.1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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712 kcal
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Fat: 23.03g | Prot: 42.71g | Carbs: 84.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Sauce (From Recipe), Fried Floured or Breaded Salmon, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: White Sauce (Medium), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Parsnips, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bastogne. more...
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3366 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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