|
Toma geroma pastillas de goma y valla castaña kikiricaña. Como diría Carman cogiéndose una lorza en south park, Mucho macho!
|
90.2 kg
Lost so far: 24.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1825 kcal
|
Fat: 51.61g | Prot: 132.37g | Carbs: 204.31g.
Breakfast: DIA Jamón Cocido Primera, Carrefour Queso Havarti Light, San Roque Molletes de Antequera, Café, Hacendado Leche Desnatada. Lunch: Litoral Fabada Asturiana -30%, Naranjas, Queso Fresco. Dinner: Almendras, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Naranjas, Batido Proteinas Casero Chocolate. Snacks/Other: Té Verde. more...
|
|
3509 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Elliptical - 10 minutes. more...
|
Losing 0.5 kg a Week
|