Weigh In record (no journal entry) for 17 September 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1366 kcal
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Fat: 100.15g | Prot: 87.50g | Carbs: 37.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fresh Pork Sausage. Lunch: Marie's Yogurt Dressing - Ranch, Hellmann's Real Mayonnaise, Dole Classic Iceberg Salad, Tyson Foods Canned Chicken Breast in Water. Dinner: Cauliflower, Borden Shredded Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Ground Turkey (Cooked), Onions, Butter. Snacks/Other: Whipped Cream (Pressurized), Blueberries (Unsweetened, Frozen), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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BuffyBear's Weight History
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