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239
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102.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1835 kcal
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Fat: 49.15g | Prot: 99.92g | Carbs: 261.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Mini-Wheats, Tap Water, Tim Hortons Coffee. Lunch: Peanut Butter and Jelly Sandwich, Fish Stick Patty or Fillet, Pork Chops (Top Loin, Boneless). Dinner: No Name Creamed Honey, Pears, Stuffed Cabbage Rolls with Beef and Rice, Olivieri Spinach and Cheese Ravioli. Snacks/Other: Muscle Milk Muscle Milk Light (Chocolate). more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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