Weigh In record (no journal entry) for 17 September 2013
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131.5 kg
Lost so far: 22.8 kg.
Still to go: 49.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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538 kcal
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Fat: 11.13g | Prot: 76.00g | Carbs: 30.50g.
Breakfast: Kraft 2% Milk American Cheese Singles, McDonald's Sausage Biscuit (Regular), Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Sugar Free Popsicles, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek - Cherry. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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