Weigh In record (no journal entry) for 23 November 2020
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98.2 kg
Lost so far: 1.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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484 kcal
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Fat: 20.31g | Prot: 20.95g | Carbs: 53.65g.
Breakfast: Soft Taco with Beef, Cheese and Lettuce, Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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