Weigh In record (no journal entry) for 23 November 2020
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59.1 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1450 kcal
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Fat: 62.97g | Prot: 89.91g | Carbs: 133.89g.
Breakfast: Nescafé Clásico, Huevo Frito sin Grasa, Silk Leche de Soya sin Azúcar, Capistrano Chorizo Tipo Español, Tortillas de Maíz, San Juan Claras de Huevo. Lunch: Lala Crema, Frijoles Cocidos, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nescafé Clásico, Silk Leche de Soya sin Azúcar, McCormick Mayonesa (10g), Gamesa Mamut Fantasma, Dolores Atún en Aceite, Caperucita Queso Manchego, Tortillas de Maíz. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alrak1982's Weight History
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