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Coming down off the sugar and crap...hoping my body will react weight-wise and the body pain level will come down. Can't wait til Sunday for my next massage...ugh.
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80.2 kg
Lost so far: 25.0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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635 kcal
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Fat: 40.08g | Prot: 53.19g | Carbs: 7.90g.
Breakfast: Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken Breast (Skin Not Eaten), ranch dressing, spinach, cucumber, tomato. Snacks/Other: Hard-Boiled Egg. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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