Weigh In record (no journal entry) for 23 November 2020
|
63.8 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1285 kcal
|
Fat: 60.24g | Prot: 92.35g | Carbs: 101.68g.
Breakfast: Great Value Old Cheddar Cheese, Clementines, Great Value California Style Mixed Vegetables, Egg, Canola Harvest Canola Oil, Mushrooms , Bone Broth, Jasmine Rice. Lunch: NOW Beef Gelatin Powder, Clementines, Great Value Old Cheddar Cheese, Erie Meats Extra Lean Ground Turkey Raw, Canola Harvest Canola Oil, Whole Wheat Flour. Snacks/Other: Clementines . more...
|
Losing 0.4 kg a Week
|
 Comments
I missed seeing your pictures. i love that you write a description!
23 Nov 20 by member: lamapa515
|
I stopped doing it because someone else said they prefer to guess. But I'll start doing I again :) thank you kindly :)
23 Nov 20 by member: BonnieStar
|
24 Nov 20 by member: lamapa515
|
25 Nov 20 by member: BonnieStar
|
This is your journey not someone else. I would think he who guesses usually fails. I track as close as I can and it has helped me know where I need to adjust my plan so I succeed. When you do succeed life is so much better. I have lost 19lbs since Oct 25, when I guessed I gained 18lb, got back on track and now I am starting to lose even more. This is not easy.....but ICU isn't either. Good Luck!
25 Nov 20 by member: Rodgirs
|
25 Nov 20 by member: lamapa515
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|