BonnieStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
63.68g
 
56.76g
 
190.51g
- -
October 2023
Wed 4: 2348 * 130%
Fat:
 
Prot:
 
Carbs:
86.59g
 
99.53g
 
313.07g
- -
September 2023
Mon 25: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
40.37g
 
46.63g
 
271.61g
- -
Sun 24: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
65.10g
 
44.39g
 
312.02g
- -
Sat 23: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
67.69g
 
56.00g
 
359.14g
- -
Fri 22: 2684 * 149%
Fat:
 
Prot:
 
Carbs:
82.08g
 
60.72g
 
447.30g
- -
Thu 21: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
68.60g
 
55.61g
 
261.22g
- -
Wed 20: 901 * 50%
Fat:
 
Prot:
 
Carbs:
27.58g
 
18.39g
 
146.54g
- -
Tue 19: 2652 * 147%
Fat:
 
Prot:
 
Carbs:
81.45g
 
92.37g
 
409.83g
- -
Mon 18: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
57.35g
 
58.37g
 
274.84g
- -
Sun 17: 2588 * 144%
Fat:
 
Prot:
 
Carbs:
78.54g
 
78.78g
 
414.44g
- -
Sat 16: 2617 * 164%
Fat:
 
Prot:
 
Carbs:
101.48g
 
86.59g
 
367.54g
- -
Fri 15: 2237 * 140%
Fat:
 
Prot:
 
Carbs:
66.75g
 
81.14g
 
354.12g
- -
Thu 14: 2286 * 143%
Fat:
 
Prot:
 
Carbs:
109.77g
 
93.28g
 
248.57g
- -
Wed 13: 2500 * 156%
Fat:
 
Prot:
 
Carbs:
131.94g
 
51.95g
 
289.14g
- -
Mon 11: 3170 * 198%
Fat:
 
Prot:
 
Carbs:
140.85g
 
111.41g
 
384.36g
- -
Sun 10: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
69.05g
 
67.69g
 
270.67g
- -
Sat 9: 2491 * 156%
Fat:
 
Prot:
 
Carbs:
88.85g
 
124.10g
 
309.74g
- -
Fri 8: 2724 * 170%
Fat:
 
Prot:
 
Carbs:
105.00g
 
54.78g
 
398.87g
- -
Thu 7: 2474 * 155%
Fat:
 
Prot:
 
Carbs:
91.07g
 
128.47g
 
299.25g
- -
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