Weigh In record (no journal entry) for 16 September 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2453 kcal
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Fat: 137.43g | Prot: 133.50g | Carbs: 124.15g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Fried Egg, No Name Mixed Berries, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Honey, Mixed Nuts, Astro Greek Yogurt Plain. Dinner: Green String Beans, Cooked Eggplant, Extra Firm Silken Tofu, Regular Beer, Duck Meat and Skin. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added), black diamond Cheesestring. more...
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2615 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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