|
1.6lb from my short term goal .4lb from being classified as overweight and not obese
|
100.5 kg
Lost so far: 43.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1483 kcal
|
Fat: 46.95g | Prot: 173.83g | Carbs: 96.28g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Clean Eatz Arnold in A Bowl . Snacks/Other: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|