Siegels's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

2249 kcal

Fat: 110.04g | Prot: 201.14g | Carbs: 105.93g. Breakfast: Kroger CARBmaster Vanilla Milk, Sabra Breakfast Avocado Toast. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Steak (Lean Only Eaten), Meijer Mediterranean Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops. more...

1847 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

29 Supporters Support

Comments

Nice drop!!!

22 Nov 20 by member: John10251


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Siegels's Journal, 22 Nov 20

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