Weigh In record (no journal entry) for 22 November 2020
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110.9 kg
Lost so far: 8.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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992 kcal
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Fat: 11.90g | Prot: 138.77g | Carbs: 87.15g.
Breakfast: Quaker Life Cereal - Original. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Progresso Light Chicken Noodle Soup. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Broccoli Flower Clusters. more...
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Gaining 1.9 kg a Week
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 Comments
Too much sushi last night. It's the rice.
22 Nov 20 by member: Les Girth
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Les Girth's Weight History
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