Weigh In record (no journal entry) for 16 September 2013
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90 kg
Lost so far: 17.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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780 kcal
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Fat: 17.52g | Prot: 63.51g | Carbs: 82.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Skinny Lemon Cake (with Icing), Figs, Skinless Chicken Breast, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Ovnklare Pommes Frites, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Bastogne. more...
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3122 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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