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Crazy Fluctuations 🥴🎢
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3185 kcal
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Fat: 151.98g | Prot: 133.48g | Carbs: 326.50g.
Breakfast: Cradel Mini Cake Honey Flavor, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, United with Earth Medjool Dates, Pure Protein Lemon Cake Protein Bar. Lunch: Great Value Homestyle Meatballs, Pizza Hut Meaty P'Zone. Snacks/Other: Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Kroger Cheese Danish. more...
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2714 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 20 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 3 hours. more...
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Losing 6.4 kg a Week
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 Comments
I can definitely understand that same here crazy rollercoaster lol it's cool your doing very good your endurance is paying off😊
22 Nov 20 by member: jenny3781
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Jenny3781- Ya gotta love that extra Glycogen swimming around the body. 😆
The extra Glycogen is the culprit for the "Water Weight" (3 g of Water per 1 g of Carbs) 🍞💦
22 Nov 20 by member: AdrianJR
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AdrianJR's Weight History
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