Weigh In record (no journal entry) for 21 November 2020
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110.7 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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908 kcal
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Fat: 22.97g | Prot: 112.08g | Carbs: 67.80g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fujisan California Roll Sushi, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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Les Girth's Weight History
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