Weigh In record (no journal entry) for 15 September 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1895 kcal
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Fat: 69.36g | Prot: 135.70g | Carbs: 140.85g.
Breakfast: Chicken Breast (Skin Not Eaten), No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites, Hazelnuts or Filberts Nuts, Dry Roasted Almonds (Without Salt Added), Dairyland 1% Partly Skimmed Milk. Lunch: Subway 6" Tuna. Dinner: Cos or Romaine Lettuce, Cooked Carrots, Cucumber (Peeled), Regular Beer, Tilapia (Fish). Snacks/Other: Regular Beer, Asian Pears, Granny Smith Apples, black diamond Cheesestring, Dry Roasted Almonds (Without Salt Added). more...
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2509 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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