Weigh In record (no journal entry) for 15 September 2013
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132.5 kg
Lost so far: 21.7 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2013:
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743 kcal
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Fat: 23.43g | Prot: 82.23g | Carbs: 44.81g.
Breakfast: McDonald's Sausage Biscuit (Regular), Kraft 2% Milk American Cheese Singles, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Sugar Free Lime Gelatin, Private Selection Garlic Stuffed Olives, IHOP Seasoned Hash Browns. Dinner: Moo Goo Gai Pan, Minute Maid Orange Juice, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Snacks/Other: Greek 100 Yogurt - Strawberry, Five Guys Hamburger Patty (No Bun), Land O'Lakes Sliced American Cheese. more...
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Losing 2.5 kg a Week
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Rob.c.weiss's Weight History
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