Weigh In record (no journal entry) for 20 November 2020
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3196 kcal
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Fat: 95.95g | Prot: 168.26g | Carbs: 178.89g.
Lunch: Big Bowl Chicken Pot Stickers, Beef Steak, Skinless Chicken Breast, Vermicelli. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Jim Beam Bourbon, Cradel Mini Cake Honey Flavor, Danisa Butter Cookies. more...
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2666 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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