Weigh In record (no journal entry) for 20 November 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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806 kcal
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Fat: 44.23g | Prot: 58.06g | Carbs: 40.18g.
Lunch: White Rice, Castello Brie Cheese, 水煮猪排骨, Chicken Wing (Skin Eaten), Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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