Weigh In record (no journal entry) for 20 November 2020
|
79.1 kg
Lost so far: 27.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1126 kcal
|
Fat: 40.17g | Prot: 54.42g | Carbs: 144.54g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Tuna Salad, Lettuce. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: 7-Eleven Apple Fritter, Kroger Sugar Cookie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|