Weigh In record (no journal entry) for 19 November 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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54 kcal
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Fat: 6.07g | Prot: 0.43g | Carbs: 0.14g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. more...
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Losing 1.1 kg a Week
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