Weigh In record (no journal entry) for 19 November 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3314 kcal
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Fat: 123.10g | Prot: 204.39g | Carbs: 268.34g.
Breakfast: United with Earth Medjool Dates, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bob Evans 100% Liquid Egg Whites, Great Value Low Fat Small Curd Cottage Cheese, 555 Sardines in Tomato Sauce, Tunsoy Smoked Philippine Herring, Tamale with Meat. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Sinigang Bangus, Kraft Macaroni & Cheese as Packaged, Jollibee Deluxe Chicken Sandwich. Snacks/Other: Michelob Ultra Amber Beer, Jim Beam Bourbon, Anheuser-Busch Bud Light Beer. more...
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3077 kcal
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Exercise:
Grocery Shopping - 1 hour and 44 minutes, Standing - 6 hours and 50 minutes, Sitting - 40 minutes, Driving - 1 hour and 57 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Running - 9/mph - 10 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Have a great day keep up the good work
19 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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