Weigh In record (no journal entry) for 19 November 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2010 kcal
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Fat: 122.01g | Prot: 138.66g | Carbs: 55.51g.
Lunch: Harvest Mennonite Style Sausage, Pierre Signatures Angus Beef Burger & Cheese Sliders , Kirkland Signature Egg Whites, Fried Egg, Apples, Castello Brie Cheese. Dinner: Whiskey, 水煮猪排骨, Seaweed, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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