Weigh In record (no journal entry) for 19 November 2020
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66.0 kg
Lost so far: 19.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2104 kcal
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Fat: 83.98g | Prot: 93.13g | Carbs: 251.30g.
Breakfast: HomeMade Brand Honduran Semita, Anchor Powdered Whole Milk (Anchor), Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats. Lunch: Mayonnaise, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Popsicle Jolly Rancher, Beets, Broccoli, Home Fries, Pork. Dinner: Pork and Beef Chorizo, Fried Egg, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Corn Tortilla. more...
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steady weight
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Raffaelhn's Weight History
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