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Down 20 lbs. from start.
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110.7 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1001 kcal
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Fat: 29.47g | Prot: 116.77g | Carbs: 70.69g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber Salad with Vinegar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters . more...
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Losing 4.4 kg a Week
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Les Girth's Weight History
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