Weigh In record (no journal entry) for 19 November 2020
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2020:
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1983 kcal
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Fat: 75.35g | Prot: 103.03g | Carbs: 110.60g.
Breakfast: Land O'Lakes Sliced American Cheese, Johnsonville Sausage Patty, Trader Joe's Challah Bread, Coffee (Brewed From Grounds). Lunch: Chicken Shack Chicken Tender, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chow Fun Noodles with Meat and Vegetables, Gose Beer. Snacks/Other: Whole Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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2466 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Keep going breco you can handle it
19 Nov 20 by member: jenny3781
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Thanks for the support Jenny
19 Nov 20 by member: br_e_co
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19 Nov 20 by member: shirfleur 1
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19 Nov 20 by member: br_e_co
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